by TofA Media | Jan 11, 2026 | Physical Health
Turning 50 isn’t about slowing down—it’s about showing up for yourself with intention. For Nigerians in the diaspora, especially our Tribes of Andrew community, staying healthy means bridging the gap between where we live and the health wisdom we carry from home. Your...
by TofA Media | Jan 11, 2026 | Physical Health
Remember when you could play football from morning till dusk, dance all night at owambe, or lift heavy loads without feeling it the next day? Your body hasn’t forgotten those days. It just needs a smarter approach now. For Nigerians in the diaspora stepping into their...
by TofA Media | Dec 13, 2025 | Physical Health
On November 9, 2025, the Toyota Meeting Hall in Torrance, California transformed into a beacon of hope, celebration, and community support. The Hadassah Developmental Care and Nutritional Foundation (HDCN) hosted their “Celebrating Different Awards Night and...
by TofA Media | Oct 8, 2025 | Physical Health, Spotlight
In a region where cardiovascular disease is the leading cause of death but world-class cardiac care remained out of reach for most citizens, one Nigerian-born cardiologist decided to change the narrative. Dr. Ernest Chijioke Madu didn’t just build a hospital—he...
